Almonds, walnuts and poppy seeds, these are three such dry fruits, which contain many nutrients besides proteins, calcium, vitamins A, vitamin E and antioxidants, which protect our body from diseases. Dietician doctor Simran Saini is telling, about the benefits of dry fruit.
Eating Almond increases the amount of alpha tocopherol in the blood, which helps in controlling BP.
Almonds contain monoschurated fatty acids, it reduces bad cholesterol levels and keeps the heart healthy.
Almonds contain plenty of anti oxidants. It reduces the aging and keeps the skin healthy.
The nutmeg rich in omega 3 fatty acids, which helps keep the brain healthy.
Hair and skin
Nuts contain a lot of vitamin E, which helps keep skin and hair healthy.
Poppy seeds contain adequate calcium, which keeps bones strong even at an increasing age.
Poppy seeds have a substantial amount of protein. It is helpful in making new muscles and strengthening muscles.